Mr_Howie_Kalish's thinkery

Daily Zen List by Johnny Webber and Hosted on Tumblr

Daily Zen List by Johnny Webber and Hosted on Tumblr

Jun 8, 2014

Extracted Page: http://www.DailyZenList.com/

by Johnny Webber

1. Pull-Up Bar — Pop this puppy into the doorway and get to work.

2. Kettlebell — Do your kettlebell swings.

3. Squat Rack — Squats and oats. Squats and oats. Squats and oats.

4. Weight Bench — Work those pectorals.

5. Barbell and Weights — You will probably need these for the squats and bench press.

6. Gymnastic Rings — Body weight fitness is very underrated.

7. Speed Rope — You can be muscular and still get your aerobic exercise.

8. Foam Roller — Relieve those body pains.

9. Yoga Mat — Keep that flexibi

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