Much progress has been made over the last couple decades regarding the research of the human brain. Unfortunately, we still do not have a cure for many cognitive diseases such as Alzheimer’s or Dementia. Nevertheless, research has shown that regardless of age, the brain can basically restructure itself when challenged with new stimuli. This means that with the proper exercise, the brain has the ability to become more active and efficient. The term that neuroscientists use to refer to this ability is “ne
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