American Senior Communities Home Page ... Welcome ! ! !

American Senior Communities Home Page ... Welcome ! ! !

Extracted Page: http://www.ascseniorcare.com/

10 hours ago

For seniors, regular exercise helps alleviate daily aches and pains, and can even improve quality of sleep and cognitive function. However, over-exercising, especially when just getting started in senior fitness program, can have some negative consequences. Learn more about the importance of pacing yourself: ow.ly/aqfX30akK8D ... See MoreSee Less

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