People normally wait until something is wrong before they seek help, by which time it's often much harder to fix. For example, over 50% of adults in Europe have high Cholesterol which puts them at a much greater risk of heart disease. Very common problems like Vitamin D deficiency can cause symptoms such as fatigue, weight gain and headaches but can be easily remedied with supplements. The motivation to make changes and take control starts with knowing where you stand. Better information provides powerful motivation.
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