Meditation can help relieve anxiety, improve sleep, and may even rewire your brain to reduce stress. It can help lower your blood pressure too. Want to try it? Click here to make a start.
Mindfulness is about being awake in your life, paying attention to every single moment. Be happy in the moment and you'll be happy for your whole life. Want to learn more?
We support the charity Village by Village and their work in the Clean Hands Save Lives project, across villages in Ghana. If you'd like to donate, please click
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