Joyable /πŸ”’ CBT Home Page ... Welcome ! ! !

Joyable /πŸ”’ CBT Home Page ... Welcome ! ! !

Extracted Page: https://joyable.com/

I’ve finally learned how to talk to myself like I’m my own friend. Before, I’d get sad or angry with myself. In those moments, I’ve learned to ask myself: what would I tell my best friend if they were in this position? I don’t need someone to be my support system - I can do it for myself now.

- Stormy, Mother of Two

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