Iron Cougar Fitness™ Home Page

Iron Cougar Fitness™ Home Page

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IRON COUGAR [ai-ern ‘kuger] (noun)

A 50+ woman who values physical activity and attempts to live a healthy lifestyle.

Iron Cougar Fitness is an inclusive approach to physical activity for women 50+ that draws upon its community to mobilize engagement for all women and girls. We welcome those with deep ‘Iron Footprints’ (portfolios) of lifelong physical activity, and others with shallow Iron Footprints but regardless value its life-enriching power.


MOTIVATE all 50+ women to sustain regular, achievement-oriented physical

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