Optimism Mental Health Apps for Self Tracking ...

Optimism Mental Health Apps for Self Tracking ...

Extracted Page: http://www.findingoptimism.com/

Before they began using Optimism, I worked with each individually to get an initial feel for each section and scale to ensure they had a good sense of how to negotiate the app itself. Then I asked them to simply use it daily for one week and discuss their experiences during the next session. The follow-up sessions were very positive. Those who could brought a laptop to the follow-up session.

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