one hundred push upsexercise Friday, January 6, 2012
one hundred push ups
Extracted Page: http://hundredpushups.com/complete.htmlone hundred push ups
Despite adding a "PRINT" link to the bottom of each workout week (see screenshot below), I received several requests to provide the complete six-week plan as a single downloadable file.
As luck would have it, fellow push up person Eddie the Intrepid Traveler came up with a great solution and is happy for me to share it with everyone here.
Eddie cunningly incorporated the initial push ups test plus each of the six week workouts into a very cool PocketMod; a tiny booklet that is printed on a single sheet of paper.
Additional text has been truncated due to copyright reasons. Things without URLs and private things don't get truncated.