two hundred sit-upsexercise Friday, January 6, 2012
two hundred sit-ups
Extracted Page: http://www.twohundredsitups.com/two hundred sit-ups
If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!
Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already do 100 consecutive sit-ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 sit
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