thomasshaw9688's thinkery

Pilates classes cardiff

Pilates classes cardiff

Aug 12, 2018

Personal trainer cardiff

By specialising in holistic health and wellness I want to help motivate you to achieve your goals. I aim to inspire, embolden and encourage you to become the best version of yourself by creating a relaxed and welcoming environment. I understand that undertaking exercise can be daunting but my intention is to listen, understand and create bespoke classes that suit your needs. I want to do my best so it’s important that I take good care of myself too. I too sometimes struggle to get of bed in the morning (without the promise of a pancakes and coffee), but like everyone, I’m human and life is all about balance. No-one is perfect, but we can all make better choices to live our best life.